Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Amrit Siddhi Yoga in July, 2025 Amrit Siddhi Yog or Amritha Siddha Yoga is a combination of Star sign (nakshatra) and Week Day (Vara) which results in the formation of an auspicious period or muhurat.

Despite appearing a bit unimpressive, Utkatasana is a potent posture that should not be ignored. When performed faithfully and with dedication and focus, it is a powerful vehicle for empowerment and ...