In the pursuit of luscious locks, many turn to hair care products and treatments. However, the secret to healthy hair growth may lie in the ancient practice of yoga.

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

Amid the coronavirus pandemic, more number of people started practicing yoga by themselves by watching online videos because going to classes is not feasible these days. This paper provides a review ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The surge in online physical instruction during the pandemic highlights the suitability of yoga for remote teaching due to its flexible requirements. However, improper poses can lead to injury and ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Discover the secrets of the Shiva Yoga Pose in this concise and insightful video. Perfect for yoga enthusiasts and beginners alike, this guide walks you through each step to master this powerful ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them accessible and inclusive.

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote digestion.