The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Bollywood’s top celebrity moms like Alia Bhatt, Genelia D'Souza, and Aishwarya Rai gracefully balance motherhood with fitness and career ...

Alia Bhatt to Isha Koppikar, meet 5 celebrity mothers who are proving motherhood & maintaining personal health go ...

Tragic death of a student sparks outrage and questions about sexual harassment complaints in educational institutions.

Tragic death of a student sparks outrage and questions about sexual harassment complaints in educational institutions.

Hindi and Bollywood film star, Disha Patani just showed off her figure on Instagram. She wore a green bikini in the mirror.

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior III pose is also known ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, and types and styles of classes that are good for beginners.

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.