Memorial Day falls on May 26 this year and communities across Central New York are gearing up for the occasion with family ...

Many attempts have been made to help men and women find common ground, with John Gray's book Men Are from Mars, Women Are ...

But it wasn't in a yoga studio, on a white-sand beach or beneath ... alpha brainwaves – associated with creative thinking and relaxation. Further research* has found that TM practitioners ...

Fashionable amenities and an emphasis on wellness make a strong case for choosing The Villas at Kimpton Kitalay Samui for your next getaway.

Choose from Relaxation Techniques stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Unwind at the end of your day with this 15-minute evening yoga stretch, designed to relax your body and calm your mind before ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still sweating through workouts at a faded gym in Queens.

To create awareness about multiple sclerosis, the Chennai chapter of a pan-India group has  kickstarted an event. May 30 is ...

By far the easiest way to free up RAM usage is to close any apps, programs or windows you're not using. This can be anything ...

Same thing? Not quite. Yoga nidra is a form of resting meditation that can lead to sleep, but can also be used as a form of wakeful rest and relaxation; dream yoga happens when you are fully out ...