Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by ...