Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a healthier lifestyle naturally.

How to increase your luck with your studies, as per ancient wisdom: You should touch your parents feet daily, as they are a store-house of blessings. Touching the feet of your parents is simply a mark ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...