This bed yoga practice is designed to help you release tension with supported restorative poses that you can literally do in ...

It’s National Physical Fitness and Sports Month, and exercising is a great way to get fit, improve your health, and have some fun.

Ceremony: The event will include a flag-raising ceremony, laying of wreaths, guest speakers, and a moment of silence to honor ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Smaller than the Suunto Race, but mighty, the technical and tactical Suunto Race S is built for those who want to focus on ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you ...

Ken Doers, 53, from Michigan, saw his weight balloon to 540lbs at his heaviest as he struggled with depression and alcoholism ...

'Proper running shoes are the single most important investment any new runner can make,' says Kelli Sullivan, a RRCA-certified run coach and STRIDE Fitness instructor. 'More than just sneakers, they ...

Jamie Foxx revealed that he began reading conspiracy theories about his life-threatening stroke as he was still in the hospital, with one in particular making the 57-year-old “flip.” The Oscar-winner ...

Discover simple and calming activities to enjoy your spare time at home. Learn how small changes can help your body and mind ...