The show featured chair exercises last season, and those episodes have become the most popular "Getting Started" videos on YouTube, with one video exceeding 50,000 views from around the world. All ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS.

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn ...

YouTube channels like Yoga with Adriene and Yoga with Kassandra offer dedicated and free chair yoga exercises. Senior centers and public libraries often provide in-person free chair yoga classes.

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you've had limited ...

What Health Experts Say About Exercise Balls as Chairs The medical community, however, is at best inconclusive about the health benefits or disadvantages of using an exercise ball as an office chair.

Plus, our expert shares some easy-to-follow but brutal exercises to try for rock-solid abs. How to use the Captain's Chair It does look awkward, but the Captain’s Chair is easy to navigate.

The Gymygym chair combines the ergonomics of a Herman Miller with the benefit of 16 resistance band, core exercises. It's supposed to help people get a ...

This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or barbells — you just need two chairs. Chris Heria leads the full-body workout ...

About.com's Guide to Walking Wendy Bumgardner describes how she uses an exercise ball as her office chair. Sitting on an exercise ball, your body is constantly making small adjustments with the ...

Check out stretches and exercises that you can perform to maintain good posture and prevent discomfort while sitting for extended periods.