The show featured chair exercises last season, and those episodes have become the most popular "Getting Started" videos on YouTube, with one video exceeding 50,000 views from around the world.

YouTube channels like Yoga with Adriene and Yoga with Kassandra offer dedicated and free chair yoga exercises. Senior centers and public libraries often provide in-person free chair yoga classes.

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. ... YOUTUBE CHAIR YOGA SESSIONS.

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you've had limited ...

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...

The Gymygym chair combines the ergonomics of a Herman Miller with the benefit of 16 resistance band, core exercises. It’s supposed to help people get a decent workout while sitting at their ...

He’s shared five Captain’s Chair exercises that will torch your core. “Complete each exercise for 45 seconds, with 15 seconds rest and repeat three times,” says Jordan. 1.