Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

If you find yourself plagued by anxiety before bedtime, perhaps a snack before sleeping can help. There's a particular food ...

If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when you take those two supplements?

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Wear your watch or ring to bed, and you’ll wake up to a detailed sleep report telling you ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

Columnist and Mind What sleep scientists recommend doing to fall asleep more easily Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the label.

Alleged assassin’s attorney claims poor jail conditions, sleep deprivation during brief court appearance Vance Boelter has been held in Sherburne County jail since his arrest in the shootings of ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Recreate hotel-like luxury sleep at home for less with up to 60% off mattresses and bedding in the 4th of July sales.