The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies ...

While Blue Zone Diet recipes generally deprioritize animal protein—including fish—they do consume it in limited amounts. For example, the dinner listed for Day 1 of our recent sample Mediterranean ...

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with a smoothie, and ends it with a very light dinner.

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

In the second part of the Zone diet, we look at the tasty recipes which are easy to cook at home, and give you hints on how to handle your healthy eating plan when faced with Christmas parties and ...

The Best Food Subscriptions for a Mediterranean Diet These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue zones.

What is the Blue Zones diet? An eating plan for a longer, healthier life People who live in their 90s and 100s - and who live well - follow this plant-centered eating plan.

<b>NOW you know the types of protein, carbohydrate and fat you will be using to make Zone meals, here's how easy it is to lose weight fast.