The ankle's ability to regenerate cartilage uses the same mechanisms that enable some animals to grow new limbs, and it could ...

Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...

Suffering From Ankle Pain? Do These 3 Exercises To Strengthen Muscles And Increase Mobility There may be various reasons for ankle pain, including injuries, arthritis, tendonitis, sprains, strains ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts tailored exercises for arthritis patients to lower pain and discomfort.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Looking for easy Exercises for Arthritis? Read this article as it shares the best exercises to relieve arthritis pain.

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South Australia is offering fresh hope to people living with rheumatoid arthritis (RA).

Including specific exercises in your routine can improve these aspects of your ankle health. Here are five effective exercises to improve flexibility and strength in ankles.

Stretching with resistance bands Using resistance bands for stretching exercises is one of the best ways to increase flexibility around the ankle joint (where the Achilles tendon is).

Transfibular total ankle arthroplasty (TAA) seems effective and durable for end-stage ankle arthritis, according to a study published online.