Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone. And if ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

Yoga poses like Ardha Matsyendrasana (Half Spinal Twist) and Bhujangasana (Cobra Pose) may stimulate kidney function and detox pathways. Deep breathing and pranayama can also reduce oxidative ...

Though not a primary muscle-building exercise, the isometric hold and engagement in Bhujangasana can help increase muscular tone and definition in the arms, shoulders, and buttocks with consistent ...

Steam inhalation can help open the nasal passages and get relief from the symptoms of a cold or sinus infection. Learn about the benefits and risks.

Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...