This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Pumpkin seeds and flax seeds are especially known to help with hormonal health due to their zinc, magnesium, and lignan content.

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health benefits, taste, and cost.

Artichokes are especially high in a type of fiber called inulin, which is easily broken down and used by good gut bacteria as ...

A well-known celebrity recently said in a podcast that she lost weight using a homemade protein blend of nuts, cashews, ...

People have been leaning on these seeds for ages to give their recipes more nutrients in a low-effort way ... and unfortunately, the answer to the chia vs. flaxseed debate isn't black and white.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals like ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Here are 5 healthy and delicious chia seeds recipes that support weight loss.

If weight loss is your goal, you won’t want to miss these 5 chia seed recipes. A top nutritionist shares how to make healthy eating more enjoyable.