Eating processed red meat may increase your risk of developing dementia, a new study finds. Here, brain health experts explain memory and diet.

But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your list. A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of developing dementia or experiencing cognitive decline.

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a diet that helps the heart can