Here are five engaging breathing exercises designed to boost your lung health and make your breath work wonders.

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and anxiety.

How to Practice Yogendra Pranayama IV or Diaphragmatic Breathing Most people have a shallow breathing pattern and they use only their chest and upper lungs.

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Shallow, rapid breathing or breath-holding can cause you to swallow excess air, while the chest breathing common during anxiety prevents the diaphragmatic breathing that normally helps massage ...

Deep diaphragmatic breathing Deep diaphragmatic breathing means inhaling deeply through your nose and letting your diaphragm expand fully.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.

Recommended breathing exercises Experts brought to the forefront the importance of proactive measures in mitigating the effects of smoke inhalation. Here are three breathing exercises that are of ...