Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang.

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.

The most common test of someone’s cardiovascular endurance (and thus their ability to perform any aerobic exercise) is a cardio-pulmonary exercise test (CPET). This measures your VO2max and ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your ...

Anaerobic exercise involves short, fast, high-intensity exercises that don’t make your body use oxygen like it does for cardio (or aerobic) activities. Instead, anaerobic activities break down ...

These Aerobic Exercises for Seniors Kick Up Your Cardio This quick workout will help improve your strength, balance, and mobility, too. By Monique Lebrun Published: Oct 02, 2024 2:50 PM EDT ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S ...