John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Objectives Physical activity is important for health, but the influence of structured, supervised aerobic exercise sessions on habitual physical activity in healthy older adults is unclear.Methods We ...

Objective: This study aimed to investigate the effects of exercise intensity, frequency, session duration, and intervention period in aerobic exercise programs on alleviating depression and anxiety ...

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A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.