A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Root vegetables are a staple in most kitchens, owing to their versatility, nutritional value, and long shelf life ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

As celebrities flog their protein products left, right and centre, the question is – how did this obsession with the macronutrient take hold?

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

Fried eggs elevate many dishes and are delicious on their own, but can become mundane. From fats to spices, these additions ...

Discover what the stars have in store for you on July 22, 2025. From love to career and wellness, each zodiac sign is guided by powerful cosmic energies. Read on to unlock today’s insights and lucky ...

Married individuals are more likely to be obese than their unmarried counterparts, according to a recent study by the Indian ...

I used this to support my prostate health. Here’s how it worked for me, what I liked, and one thing to consider before buying.

Rashami Desai opens up about her weight struggles, psoriasis journey, and how yoga and diet help her stay strong and balanced ...

From designing a brain-friendly diet to encouraging them to be physically active, here are a few ways to boost brain ...