These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Eating healthy can look different for every person; however, the basic principles remain the same – keep it balanced, focus ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

As celebrities flog their protein products left, right and centre, the question is – how did this obsession with the macronutrient take hold?

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

CalFresh Healthy Living, UC Cooperative Extension partners in Los Angeles County with local organizations to deliver ...

IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

Former Olympic cyclist Emma Pooley has spoken about how her relationship with food was coloured by the idea that cyclists ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...