While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your ...

The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established ...

A cousin to the Mediterranean diet, a lesser-known eating pattern could imitate the metabolic benefits of weight loss jabs ...