While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your ...

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

The Mind diet (which stands for the Mediterranean-Dash intervention for neurocognitive delay) combines the well-established ...

A cousin to the Mediterranean diet, a lesser-known eating pattern could imitate the metabolic benefits of weight loss jabs ...

Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Taziki’s Mediterranean Café in Creve Coeur is celebrating its first anniversary by offering its popular grilled chicken gyro ...

Flavonoids are a group of naturally occurring chemical compounds that are widely distributed in nature and are found in high ...

When it comes to safeguarding long-term brain health, most individuals consider exercise, puzzles, or a healthy diet. Two ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...