Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

In a fitness industry often defined by caution and cost-cutting, FITNESS2020 is taking a radically different path by ...

Heavy lifting can raise your risk of hernia, but that's not the only thing. Here are the surprising causes of hernias doctors ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

YES, SCULPTING YOUR arms to superheroic proportions sets you on the path to perfect summer looks and helps you fill out your ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.