Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

This wasn't just any push-up challenge - it was pure punishment. The infinite push-up is designed to break you mentally and physically, and I thought I was up for it.

100 Push-Ups a Day Challenge is a fundraising ask challenging participants to do 100 push-ups every day in June. Find answers to your questions here.

Join the community Meet your fellow push-up fundraisers and find support and motivation by joining the Push-Up Challenge Facebook group. Ask questions, share your journey, celebrate your successes and ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up variations for any fitness level.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

President Donald Trump's strike against Iran will be met with pushback on Capitol Hill this week as some lawmakers argue the military action was unconstitutional.

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Recently, at the National Defence Academy (NDA), Varun joined real-life army cadets for a spontaneous "knuckle" push-up challenge.