Certain lifestyle factors can cause the muscles that control your pelvis to tighten, tugging your pelvic bones in a number of directions ... with your shin and top of your back foot against a wall, ...

A perineal hernia is a protrusion of organs and tissues into the abdominal cavity. It develops when the pelvic floor muscles become too weak to keep the organs and tissues in place. Typically ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

"Are we stopping again already?" It's a familiar complaint on family road trips and one that's often aimed at women. From sitcoms to stand-up routines, the idea that women have smaller bladders has ...

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

How to grow taller naturally? Try to add these 7 effective exercises to your daily routine to increase your height, without ...

Worldwide, millions of women suffer from Uterine fibroids, that are benign tumors that grow in, or on the muscular wall of ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Practicing yoga during pregnancy, especially in the first trimester, can enhance well-being. Key poses include Balasana, ...

Experts detail the symptoms of the painful condition and talk about the types of treatment patients can receive.