Pilates has grown in popularity recently, but traditional Pilates equipment can be expensive, and the cost of attending ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the left, bending both knees to lower, keeping your chest upright. Push ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

Rebecca Dadoun, qualified instructor and founder of Pilates Prescription, shared how the 'Dart' move in the Pilates syllabus ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...