I tried Pilates swan extensions every day - and wow, it eased my back pain

Introducing your new favourite stretch.
Country and Town House on MSN

The best reformer pilates classes in London

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...
The Financial Express

Alia Bhatt’s no-fancy gym workout: ‘Alpha’ actor ‘smiles and suffers’ through intense fitness regime with Russian twists

Alia Bhatt recently gave her fans a sneak peek into her gym workout routine - here's what an intense full body circuit looks like.
EURweb

Study Confirms Non-Genitally Stimulated Orgasms Are Real

A new case study provides biological evidence that orgasms achieved without genital stimulation are physiologically real.
Fit&Well on MSN

“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...