A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

A Pilates expert reveals how long to hold a plank after 45 to prove elite core strength—plus tips to improve form and ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Rebecca Dadoun, qualified instructor and founder of Pilates Prescription, shared how the 'Dart' move in the Pilates syllabus ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

I f you’re looking for a more gentle approach to building a strong, stable body that can stand the test of time, Pilates is a ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

The version of the Star Pose that Khushi Kapoor and Namrata Purohit are performing is all about balance, strength and trust.

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant ...