The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Introducing your new favourite stretch.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

A list of 5 exercises to do at home for an toning the lower body ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Choosing between Wall Pilates and urban skating for posture improvement depends on personal goals and preferences. If you ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Number one marked a real turning point ...