A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Rebecca Dadoun, qualified instructor and founder of Pilates Prescription, shared how the 'Dart' move in the Pilates syllabus ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...