Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

The model, photographer, and entrepreneur is devoted to running at least five miles a day, waking up before sunrise, and ...

Palmera, co-founder of the first padel club in Albufeira, recalls: "It’s been a huge phenomenon in Spain and 12 years ago it ...