Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

While stress is a known cause of hypertension, an ICMR study reveals that India’s high salt intake is also a major ...

The viral social media hot spot has been called the largest outdoor mineral springs experience in the United States. I braved ...

Discover why sodium matters, how to calculate your needs, and choose the right products for your training and racing.

Are you adding more salt than you actually realise? If the answer is yes then know that and this innocent seeming habit is ...

In addition to helping you stay hydrated, peaches contain nutrients that keep your eyes healthy and may reduce chronic ...

From the sea’s rich mineral content to the mental health benefits of swimming, being by the coast could be the simplest and most effective health hack of all.

A delicious take on homemade walnut cookies made with yogurt instead of butter or oil, for a light, slightly tangy flavor.