Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

While stress is a known cause of hypertension, an ICMR study reveals that India’s high salt intake is also a major ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

The viral social media hot spot has been called the largest outdoor mineral springs experience in the United States. I braved ...

People go bonkers over electrolyte enhanced thirst quenchers for ‘holy hydration’ after gym workouts, party hangovers or ...