It’s easy to see why the idea has caught on. According to the American Institute of Stress, 77% of people say stress impacts their physical health, and 73% say it takes a toll on their mental health.

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

But those who get enough potassium in their diet, as well as avoiding too much salt, may see increased protection against high blood pressure.

WHO's new guideline advocating for the switch from regular salt (sodium chloride) to potassium-enriched salt substitutes marks a transformative step in global efforts to reduce hypertension, stroke, ...

The potential benefits and harms of potassium-enriched salt have not been put to the test in randomized clinical trials until recently. A large cluster-randomized trial conducted in China, the SSaSS ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus the top foods to add to your diet.

If you're looking to add extra flavour to your meals while reaping health benefits, black salt (also known as kala namak) is a fantastic option. This dark, mineral-rich salt has been used in South ...

A trip down the search engine rabbit hole can be a dangerous thing, but in doing so, you might have come across some intriguing information about the salt trick for men.