Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

F or the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when Im ...

Put down the salt shaker and reach for the fruit bowl: Reducing sodium and increasing potassium in our diets would offer major health and cost benefits, according to one World Health Organization ...

The NIH studies found that potassium is an effective way to reduce heart disease, but the mineral must also be combined with low-salt and lower-fat diets. "The DASH diet was higher in potassium ...

Reducing salt and increasing potassium will have major global health benefits. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2013 / 04 / 130405064437.htm ...

The salt content of your diet is important -- we’ve heard that from health experts over and over again. But a new study suggests that it’s the relationship between salt and potassium that ...

Can you tell me the benefits of taking potassium? Is there enough in my multivitamin/mineral? What foods are rich in potassium? By James Heffley, Ph.D., Fri., May 2, 2003. Tweet. print.

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus the top foods to add to your diet.

While on average, people eat much more salt than they need, they don't get as much potassium as the WHO's recommended 3.5 grams per day - and both minerals are necessary to maintain properly ...

This story originally appeared on EverydayHealth.com Put down the salt shaker and reach for the fruit bowl: Reducing sodium and increasing potassium in our diets would offer major health and cost b… ...