Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Take the plank — it’s already a fantastic core move, but add a resistance band and perform a knee drive or side step, and you’ll instantly feel the intensity shift.

Expert-Recommended Plank Variations Modified Plank “If you can’t hold a plank for at least five seconds, then it’s good to start in a modified position,” says Milton.

But, despite their simplicity, holding a plank, even just for a few seconds, and getting the right form, can be a challenge. So, how long should you hold a plank, actually?

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...