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Avoid sugary, caffeinated or alcoholic drinks. Eat healthy food and snacks to help replace the salt you lose when you sweat. Check your urine color - dark yellow means to drink more water. Stay cool.
Avoid sugary, caffeinated or alcoholic drinks. Eat healthy food and snacks to help replace the salt you lose when you sweat. Check your urine color - dark yellow means to drink more water. Stay cool.
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