Better shoulder stability and rotator cuff strength: 'Dead hangs require the recruitment of many of the smaller muscles in your shoulder joint and rotator cuff, thereby improving shoulder ...

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.