Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if ...

Lie on your right side, with your right arm supporting your head, and a dumbbell in your left hand. Keep your left arm at your side with your elbow bent at 90 degrees and the forearm resting against ...