しかし、科学的根拠に基づいて、栄養や体、精神などのあらゆる側面からの健康をサポートする専門家・ホリスティックコーチのAYUMIさんによると、「糖質制限やカロリー計算など、栄養バランスや食材の質は大切ですが、食べるスピードなどの “食べ方” ...

Worth £1,245, it's the brand's most luxe beauty calendar to date. So what’s inside, and does it justify the price tag?

When Rebekah Gardner struts through the tunnel at the Barclays Center in Brooklyn to take the court as a guard for the New ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Here's what you need to ask for… If you're looking to switch up your hair colour for autumn, bronde hair might be the chicest ...

Glycerin, also known as glycerol, is a clear, syrupy liquid that can come from a few different places. “It's typically ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Desde que estas mantas eléctricas han llegado a nuestras vidas, solo podemos pensar en ese momento de relax al llegar a casa.

新しい道や風景に注意を向けることで、「頭のメモ帳」と呼ばれるワーキングメモリが働きます。ウォーキングがワーキングメモリ課題の成績を改善したという研究も報告されており、こうした刺激が認知の柔軟性や「気持ちの切り替え力」の向上につながると考えられています ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

El salmón es una excelente opción proteica para la salud del corazón. La Dra. Shenoy afirma que es “rico en ácidos grasos omega-3, que tienen efectos antiinflamatorios, reducen el riesgo de arritmia y ...

The researchers identified seven metabolites that are associated with excessive daytime sleepiness, but two were most closely ...