When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

It’s effective “because dopamine is a feel-good chemical that reinforces behaviors,” Tam Kaur, a self-help author, explains. ...

Going to the beach can help with feeling happier, more relaxed, and more connected to both your family and nature. Why not ...

While the average liquid intake needed is 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, more is needed if you have an outdoor job, exercising, or live in a hot climate. With ...

Caring for your eyes during the summer is simple. With the right sunglasses, healthy food choices, and smart habits, you can ...

It has been estimated that 13 percent of retirees plan to go back to work in a trend that is called “The Great Retiree Return ...

In an applauded response to Britain’s growing number of citizens experiencing a mental health crisis, the country’s National ...

Growing in popularity over the last decade, astrotourism is nature-based, Forbes reports. It focuses on celestial objects, ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Their magical light illuminates warm summer evenings.What is the Spiritual Meaning of Seeing a Firefly Their magical light illuminates warm summer evenings.