Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older ...

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

OSA is categorized by severity, and mild sleep apnea can often be minimized through lifestyle changes. Quitting smoking and ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

Ever woke in the night with your thoughts racing about work problems, co-worker disputes, or heavy career decisions? Well, it ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

Despite this, the UAE stands out for having the highest REM sleep percentage rank, at 22 per cent, ranking second globally ...

New York, the show follows different characters in their quest for wealth, love, ambition and more during the late 1920s.

You don’t realize that you could be sleeping for eight hours but when you get tested you actually only slept for one or two.” ...