Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office. Upper back pain ...

3. Chest expansion. This Pilates exercise stretches your chest and strengthens the muscles in your upper back and shoulders. You can do it with Pilates equipment, small weights, a resistance band ...

While this is more of a strengthening exercise than a stretch, pain in upper back can come from weak muscles as well. So cobra is part stretch, part strength, and that’s why we’ve included it ...

Gently arch your upper back and lean backward, stretching through the chest and upper back. Hold the stretch for 15-30 seconds, then return to the starting position. Repeat 3-5 times.

This exercise helps you find a natural back position without excessive curvature of your upper back. Step 1: Lie flat on the ground with your legs stretched out flat. Place your hands on your ...

Upper back pain between the shoulder blades has many potential causes, including stress, injury, muscle strain, and underlying conditions. Learn more here.