Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

These exercises will not only help strengthen and tone the muscles of your upper body but they'll reduce back pain too. Get more fitness tips at Fit as a Mama Bear.

5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.

My own back has been tight lately, and my usual mobility routine has gotten stale. Searching Instagram for an alternative, I found physical therapist Dr. Anthony Green’s go-to mobility move for ...

Low back pain is estimated to affect 619 million people globally in 2020 and is projected to increase to 843 million people by 2050.