Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

A plate is never just a plate. It’s a reflection of routines, small decisions, and the kind of steadiness that doesn’t call ...

Dr. Sudhir Kumar, a senior neurologist from Apollo Hospitals, shared ten practical lifestyle tips on X to help people eat ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...