The brand partnered with a mental health nonprofit on a survey about morning routines, and an upcoming World Mental Health Day event.

If you're on the fence about whether rowing will become a regular habit, that footprint should definitely give you pause. But if you have a dedicated home gym and know you'll put this to good use, the ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Local firefighters used two retired buses to practice emergency rescue techniques, according to posts from the Ozark School ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

The right length of time to walk for energy depends a lot on your baseline fitness. “There is no minimum distance,” Matheny says. Singer agrees. “New or deconditioned walkers can start with 10 to 15 ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.