The brand partnered with a mental health nonprofit on a survey about morning routines, and an upcoming World Mental Health Day event.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

These 10 towns offer comfortable living and small-town charm that won’t break the bank! Lebanon sits in the heart of Missouri with its welcoming downtown arch greeting visitors. The historic downtown ...