Rams DL Braden Fiske put on some weight this offseason while still lowering his body fat, getting himself in the best shape ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

“My Big Fat Fabulous Life,” the hit reality series starring dancer Whitney Thore, continues this week with Season 13, Episode ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

I've gone from 25% body fat to under 10% multiple times, and in this video, I'm breaking down exactly how to do it - fast. From journaling your intake to calculating your caloric needs, I walk you ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

SAN FRANCISCO -- Menopause hormone therapy (MHT) was tied to a weight-loss boost in postmenopausal women taking a weight loss ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...