Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and feel better. The post The truth about 10% body fat: What you need to know ...

Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of fat and lost 5 lbs of muscle. I am taking in 4000 calories a day to ...

The effect varies widely among individuals but can account for weight increases of 2-10 pounds depending on the medication. 9. ... fat, bone, and organs—not just body fat.

Walking is also a body fat buster. One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking.

I'm 68 with 15% body fat and my own gym empire — my 6 secrets to being in incredible shape I'm a neurologist — 3 foods I won't eat because they could give you neurotoxins or brain parasites ...