Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Bring home these walking pads to start your fitness journey today. With Amazon sale, you can get up to 65% off on the best walking pads.

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Strength training plays a crucial role in building muscle, enhancing endurance, and improving overall fitness. For those ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...