Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

In response to youth suicides, teachers show students the power of headbanging at Fire in the Mountains festival.

November, in all its falling leaves and dappled golden sunlight splendor, has arrived. With morning frost on the pumpkins, and the glorious smell of fall foliage accompanying its arrival, ...

Explore the best gifts for runners we tested and loved. Browse picks from Lululemon, Athleta, ASICS, Supergoop, and more.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Perched on a lush hillside overlooking the tranquil bay of Tsilivi, King Jason Zante redefines the meaning of slow living […] ...

SHYoga Therapy in Carman has found a new home once again — this time in the heart of the community’s downtown. Local yoga ...

Ari Levitt of Seattle is a medical doctor and an expert dancer and instructor who leads dance excursions worldwide. He’s ...

There has been lots of lifting and moving going on at Safari Island over the past few months — and not just among members and ...

As the H-E-B-anchored Parmer Ranch Marketplace shopping center continues to grow, two more businesses have announced they are opening their storefronts soon.

With demand for reformer-based workouts at record highs, Life Time  , the nation's premier healthy lifestyle brand, today announced the nationwide continued expansion of CTR (Core. Tone. Reform.). The ...